Why grief counselling is important Grief counselling, also known as bereavement therapy, provides a supportive and effective platform to explore and clarify difficult thoughts, feelings and memories in safe and non-judgmental ways. Bereaved individuals and families can benefit from grief counselling during one of the most difficult times in their lives. It can help the […]
The Importance of Grief Counselling and Its Benefits Read More »
Do you know what to say to someone who lost a loved one? If you feel apprehensive and uncertain about what to say or what not to say, you are not alone. Most of us are afraid of saying the wrong thing because we do not want to upset or offend the grieving person at
What To Say to a Grieving Person (So They Feel Comforted) Read More »
Grief is a normal reaction to loss. It is also a complex, multi-faceted experience that involves a wide range of bio-psycho-social-spiritual experiences. For example, when you lose a loved one, you may: (i) experience chest pain, headache, and palpitations (biological/physical) (ii) feel sad, angry, and guilty, and find it hard to make simple decisions (psychological)
11 Warning Signs and Symptoms of Unresolved Grief Read More »
Grief is a complicated and multi-faceted response to losses, and one of the most traumatic losses is the death of a loved one or bereavement. When someone you loved dies, your whole world stops, time stands still, and you often find yourself trapped in the “grief loop.” In other words, your grief runs continuously, and
Grief Timeline – How Long Does Grief Last? Read More »
Crying is both a physiological and psychological response to your emotions. It is often triggered by intense feelings such as sadness, worries, rage, happiness or euphoria. Losing someone you loved is one of the most painful experiences you will go through. Is crying normal? If you find yourself crying every day after a death, you
Is It Normal for Me Cry Every Day After a Death? Read More »
For most people, the most profound form of loss is the death of a loved one. Unfortunately, many unhelpful myths and misconceptions about grief have held people back from grieving in a healthier, authentic, and compassionate way. Some of the myths are “Time heals all things”, “Talking about my loss only makes it worst”, “I
How Do You Deal With the Loss of a Loved One (in 10 Ways)? Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the RESPONSIBILITY theme and meet Andrew Boxsell, Lecturer and Researcher, Health and Physical Education (formerly Health, Physical Education and Wellbeing Coordinator, Loreto Nedlands). People exceptionally talented in the RESPONSIBILITY theme take psychological ownership of what they say they will do.
RESPONSIBILITY Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the COMMUNICATION theme and meet Shannon Laundon, Head of Student Services, Senior School (Formerly Year 12 music teacher at Hunter Valley Grammar School, NSW). People exceptionally talented in the COMMUNICATION theme generally find it easy to put their thoughts into
COMMUNICATION Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the ADAPTABILITY theme and meet Hannah Stone, People & Culture Business Partner, Tabcorp. People exceptionally talented in the ADAPTABILITY theme prefer to go with the flow. They tend to be “now” people who take things as they come and discover
ADAPTABILITY Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the INDIVIDUALIZATION theme and meet Maria Ivankovic, Co-Founder and Moments Maker. People exceptionally talented in the INDIVIDUALIZATION theme are intrigued with the unique qualities of each person. They have a gift for figuring out how different people can work together
INDIVIDUALIZATION Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the STRATEGIC theme and meet Kate Smith, Learning Specialist – Coaching and Mentoring (Formerly Acting Assistant Principal, Parkville College). People exceptionally talented in the STRATEGIC theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot
STRATEGIC Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the CONNECTEDNESS theme and meet Leanne Camilleri, Founder, Reset to Thrive & Positive Psychology Practitioner. People exceptionally talented in the CONNECTEDNESS theme have faith in the links among all things. They believe there are few coincidences and that almost every
CONNECTEDNESS Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the HARMONY Theme and meet Kristy Elliot, Director of Restorative Pathways. People exceptionally talented in the HARMONY theme look for consensus. They don’t enjoy conflict; instead, they seek areas of agreement.
HARMONY Theme | CliftonStrengths Series Read More »
Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the WOO Theme and meet Anna Glynn, Wellbeing Expert & Positive Psychology Teacher. WOO stands for winning others over. You enjoy the challenge of meeting new people and getting them to like you. Strangers are rarely intimidating to you.
WOO Theme | CliftonStrengths Series Read More »
Thank You. The Complete Season One. What’s Next? The Power Is In Your Hand.
Season One Finale – Thank You! Read More »
We all have goals in life. Have you ever wondered whether your goals hold a deeper meaning in pursuing happiness? Discover how positive existential coaching can help you achieve happiness, success, and fulfilment. Yannick Jacob, Existential Life and Leadership Coach, will help us unpack this topic.
Positive Existential Coaching with Yannick Jacob Read More »
What is existential positive psychology? How do you help people find meaning and flourish through suffering? Learn from one of the founding fathers of existential positive psychology — Dr. Paul Wong, Prof. Emeritus, Trent University.
Finding Meaning and Flourishing Through Suffering Read More »
