old woman crying and getting counselling

The Importance of Grief Counselling and Its Benefits

Why grief counselling is important Grief counselling, also known as bereavement therapy, provides a supportive and effective platform to explore and clarify difficult thoughts, feelings and memories in safe and non-judgmental ways. Bereaved individuals and families can benefit from grief counselling during one of the most difficult times in their lives. It can help the …

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man with unresolved grief

11 Warning Signs and Symptoms of Unresolved Grief

Grief is a normal reaction to loss. It is also a complex, multi-faceted experience that involves a wide range of bio-psycho-social-spiritual experiences. For example, when you lose a loved one, you may: (i) experience chest pain, headache, and palpitations (biological/physical)  (ii) feel sad, angry, and guilty, and find it hard to make simple decisions (psychological)  …

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Thumbnail - RESPONSIBILITY Theme - CliftonStrengths Series

RESPONSIBILITY Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the RESPONSIBILITY theme and meet Andrew Boxsell, Lecturer and Researcher, Health and Physical Education (formerly Health, Physical Education and Wellbeing Coordinator, Loreto Nedlands). People exceptionally talented in the RESPONSIBILITY theme take psychological ownership of what they say they will do. …

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Thumbnail - COMMUNICATION Theme - CliftonStrengths Series

COMMUNICATION Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the COMMUNICATION theme and meet Shannon Laundon, Head of Student Services, Senior School (Formerly Year 12 music teacher at Hunter Valley Grammar School, NSW). People exceptionally talented in the COMMUNICATION theme generally find it easy to put their thoughts into …

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Thumbnail - INDIVIDUALIZATION Theme - CliftonStrengths Series

INDIVIDUALIZATION Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the INDIVIDUALIZATION theme and meet Maria Ivankovic, Co-Founder and Moments Maker. People exceptionally talented in the INDIVIDUALIZATION theme are intrigued with the unique qualities of each person. They have a gift for figuring out how different people can work together …

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Thumbnail - STRATEGIC Theme - CliftonStrengths Series

STRATEGIC Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the STRATEGIC theme and meet Kate Smith, Learning Specialist – Coaching and Mentoring (Formerly Acting Assistant Principal, Parkville College). People exceptionally talented in the STRATEGIC theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot …

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Thumbnail - CONNECTEDNESS Theme - CliftonStrengths Series

CONNECTEDNESS Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the CONNECTEDNESS theme and meet Leanne Camilleri, Founder, Reset to Thrive & Positive Psychology Practitioner. People exceptionally talented in the CONNECTEDNESS theme have faith in the links among all things. They believe there are few coincidences and that almost every …

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Thumbnail - HARMONY Theme CliftonStrengths Series

HARMONY Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the HARMONY Theme and meet Kristy Elliot, Director of Restorative Pathways. People exceptionally talented in the HARMONY theme look for consensus. They don’t enjoy conflict; instead, they seek areas of agreement.

Thumbnail - WOO Theme CliftonStrengths Series

WOO Theme | CliftonStrengths Series

Learn how people use CliftonStrengths themes to optimise their strengths. In this episode, we explore the WOO Theme and meet Anna Glynn, Wellbeing Expert & Positive Psychology Teacher. WOO stands for winning others over. You enjoy the challenge of meeting new people and getting them to like you. Strangers are rarely intimidating to you.

Thumbnail - Positive Existential Coaching with Yannick Jacob

Positive Existential Coaching with Yannick Jacob

We all have goals in life. Have you ever wondered whether your goals hold a deeper meaning in pursuing happiness? Discover how positive existential coaching can help you achieve happiness, success, and fulfilment. Yannick Jacob, Existential Life and Leadership Coach, will help us unpack this topic.