Grief Counselling

old woman crying and getting counselling

The Importance of Grief Counselling and Its Benefits

Why grief counselling is important Grief counselling, also known as bereavement therapy, provides a supportive and effective platform to explore and clarify difficult thoughts, feelings and memories in safe and non-judgmental ways. Bereaved individuals and families can benefit from grief counselling during one of the most difficult times in their lives. It can help the …

The Importance of Grief Counselling and Its Benefits Read More »

man with unresolved grief

11 Warning Signs and Symptoms of Unresolved Grief

Grief is a normal reaction to loss. It is also a complex, multi-faceted experience that involves a wide range of bio-psycho-social-spiritual experiences. For example, when you lose a loved one, you may: (i) experience chest pain, headache, and palpitations (biological/physical)  (ii) feel sad, angry, and guilty, and find it hard to make simple decisions (psychological)  …

11 Warning Signs and Symptoms of Unresolved Grief Read More »