Science Up Your Wellbeing

Has travel restrictions affected your happiness or wellbeing? Find out what micro-travelling is and how it can create wellbeing and sustainability. Dr. Gael Brule, Post-Doctorate Researcher on Happiness, University of Geneva, will discuss micro-travel.

Happiness matters. If you aren’t capitalising on employee happiness, someone else is. So how do you create a happy workplace? Learn from Dr. Louise Lambert, Director of Happiness Programming with Global Communications Agency.

What is LEGO Serious Play, and how can we use it to achieve our goals and create a desirable future? Find out more in our interview with Wendy-Ann Smith, Registered Psychologist & Founder of Eclorev.

Work-life balance, is it even achievable? Learn how coaching psychology can help you achieve better work-life balance. Our special guest is Dr. Andrea Giraldez-Hayes, Program Leader, MSc in Applied Positive Psychology and Coaching Psychology, University of East London.

Is social media good or bad for your mental health? Learn how to use social media positively from Milad Hadchiti, Founder of HUMANSHIP.

We will learn how to use Self-Determination Theory (Basic Psychological Needs Theory) to foster and enhance our wellbeing. Join our interview with Dr. Gavin Slemp, Senior Lecturer, Melbourne Graduate School of Education, Melbourne University.

You’ll learn how to increase wellbeing, manage stress, reduce anxiety, and deal with daily challenges in this video. Join us as we interview Prof. Dianne Vella-Brodrick, The Gerry Higgins Chair in Positive Psychology.

The Global Wellbeing Initiative (GWI) expands on existing, typically Western-centric wellbeing research by incorporating a more inclusive perspective on wellbeing. Learn more about GWI from Dr. Tim Lomas, Researcher, Author, and Lecturer on Wellbeing.

We will explore what is Systems Informed Positive Psychology (SIPP), as well as the history and landscape of Positive Psychology. Watch our interview with Peggy Kern, Associate. Prof. of Positive Psychology, Melbourne University.

By taking simple, everyday actions, you can cultivate meaning and wellbeing. Tune in as we interview Dr. Pninit Russo-Netzer, Logotherapist, Head of the Education Department at Achva Academic College.

Discover how to use a trauma-informed positive education framework to increase vulnerable students’ psychological capacities and resources. Check out our interview with Dr. Tom Brunzell, Director of Education, Berry Street.