Learn how to use the nature around you to enhance your wellbeing. Dr. Holli-Anne Passmore, Director of the Nature-Meaning in Life Research Lab, Concordia University of Edmonton, will teach us to improve our wellbeing by noticing and engaging with everyday nature.
Chapters
0:00 Learning outcomes.
1:43 How do you define nature and wellbeing?
5:48 What is the relationship between noticing nature and enhancing wellbeing?
16:45 How can “noticing nature” help to enhance our wellbeing?
21:32 What can we do to enhance our wellbeing by noticing and engaging with everyday nature?
26:14 How can organizations, government agencies and community leaders leverage nature to build their employees and members wellbeing?
33:28 What can we do to use nature to enhance our wellbeing if we have limited access to nature in our immediate living and working environments?
37:16 What is one thing that you have been doing this week to look after your wellbeing?