Discover how to create and maintain wellbeing habits based on neuroscience. Please join me as I interview Sue Langley, CEO and Founder of Langley Group.
Chapters
0:00 Learning outcomes.
2:12 What are the differences between health, wellness, and wellbeing?
5:55 What is neuroscience?
6:34 Why is it so difficult to change or to create lasting wellbeing habits?
8:39 How can we use neuroscience to create lasting wellbeing habits?
19:35 What if your environment isn’t conducive?