How To Deal With Grief And Build Resilience

Thumbnail - How To Deal With Grief And Build Resilience

Grief is one of those inevitable emotions that all humans will have to deal with at some point in their lives. But how do you grieve with resilience? Watch this interview with Dr. Lucy Hone, Director, New Zealand Institute of Wellbeing & Resilience.

0:00 Learning outcomes.
2:03 What is resilience, and why does it matter?
7:13 What are some myths about grief and bereavement? Do we really go through five stages of grief?
13:33 The oscillation theory of grief.
17:57 What is resilience grieving?
20:12 How do you measure resilience?
23:00 When we have lost a loved one, do we sever our ties with them?
32:55 How do you build resilience?
39:58 What is post-traumatic growth (PTG)?