How can forgiveness help us heal and recover from trauma? What practical steps can we take? Watch our exclusive interview with Dr. Deb Lindh, Amazon Best Selling Author, Founder of Twitter Chat #PTSDandBeyond and the podcast PTSD and Beyond.
Chapters
0:00 Learning outcomes.
1:33 Can you tell us your story behind the trauma warrior?
6:38 What are some popular but misleading beliefs and treatments about PTSD?
22:59 You advocate forgiveness as part of PTSD healing, recovery & growth. What is and what is not forgiveness? And why does forgiveness matter?
30:16 What practical things can we do to start the quest for forgiveness?
41:37 What is one thing that you have been doing this week to look after your wellbeing?