Maybe you’ve heard of positive psychology, but have you ever wondered how to apply it to your life? In this episode, we sit down with Assoc. Prof. Aaron Jarden, Centre for Wellbeing Science, Melbourne Uni.
Chapters
0:00 Learning outcomes.
1:25 How would you describe yourself as a wellbeing researcher, practitioner, and consultant?
3:04 What is wellbeing, and why does it matter?
5:54 What is positive psychology? How is positive psychology related to wellbeing science?
9:12 What are some applications of wellbeing science in day-to-day life?
10:49 What would you suggest to people interested in learning or furthering their studies in positive psychology?
12:26 What is one thing you have been doing this week to look after your wellbeing?
14:37 “Prioritize the things that are important to you and the things that bring you pleasure, and outsource everything else when possible.” Unpack for us.