By taking simple, everyday actions, you can cultivate meaning and wellbeing. Tune in as we interview Dr. Pninit Russo-Netzer, Logotherapist, Head of the Education Department at Achva Academic College.
Chapters
00:00 Learning outcomes.
1:50 How do you define meaning in life?
6:04 What is the connection between positive psychology and meaning in life?
11:04 Why do people search for meaning in their lives?
17:00 What is logotherapy and why does it matter to our wellbeing?
30:23 What practical things can we do to prioritise and cultivate meaning in life, especially in a global pandemic?
37:16 What is one thing that you have been doing this week to look after your wellbeing?