Micro-Traveling for Wellbeing and Sustainability

Thumbnail - Micro-Traveling for Wellbeing and Sustainability

Has travel restrictions affected your happiness or wellbeing? Find out what micro-travelling is and how it can create wellbeing and sustainability. Dr. Gael Brule, Post-Doctorate Researcher on Happiness, University of Geneva, will discuss micro-travel.

0:00 Learning outcomes.
1:42 What is Happiness Studies? Is a PhD needed to be happy or tell someone how to be happy? How do you respond to the happiness sceptics?
8:05 How is “happiness” defined and measured?
11:15 What makes people happy and unhappy?
19:01 The COVID pandemic has severely disrupted and limited international travelling. What is micro-travel?
24:36 How does micro-travel relate to wellbeing and sustainability?
31:50 What are some practical tips to engage in micro-travel?
34:01 What is one thing that you have been doing this week to look after your wellbeing?