Is social media good or bad for your mental health? Learn how to use social media positively from Milad Hadchiti, Founder of HUMANSHIP.
Chapters
0:00 Learning outcomes.
1:56 What are the climates and landscapes of positive psychology & wellbeing in Lebanon and the region?
6:33 You are a radio and television host. How did you become interested and involved in positive psychology and wellbeing?
9:42 What is constructive media?
14:04 What is the role of constructive media in counterbalancing the prevalence of negative news?
16:42 How can social media spread and promote wellbeing?
23:38 What are some practical steps in using social media to promote wellbeing?
29:25 Tell us about “The Moment”—the first prime-time tv show to use positive psychology.
33:06 What is one thing you have been doing this week to look after your wellbeing?