We will learn how to use Self-Determination Theory (Basic Psychological Needs Theory) to foster and enhance our wellbeing. Join our interview with Dr. Gavin Slemp, Senior Lecturer, Melbourne Graduate School of Education, Melbourne University.
Chapters
0:00 Learning outcomes.
1:31 How would you describe yourself as a wellbeing consultant, researcher, and teacher?
3:28 What is wellbeing, and why does it matter?
10:45 What is self-determination theory, and how is this theory related to wellbeing?
24:02 How can we use self-determination theory to navigate through redundancy and unemployment and maintain our wellbeing?
29:54 What is one thing that you have been doing this week to look after your wellbeing?