Science Up Your Wellbeing

Maybe you’ve heard of positive psychology, but have you ever wondered how to apply it to your life? In this episode, we sit down with Assoc. Prof. Aaron Jarden, Centre for Wellbeing Science, Melbourne Uni.

Meet Lanxi Huang, PhD candidate at the University of Melbourne, and learn what wellbeing means to Chinese international students.

Millions of medical frontliners keep going despite the stress and disruption caused by the pandemic. We dedicate this video to all of them. We will interview Dr. Siew Wai Wong in this special edition as she shares her thoughts with us.

Allyship is a key element of social justice. Have you ever thought about how to be a better ally? Join us as we interview Dr. Meg Warren, Assoc. Prof. of Management Western Washington University.

Your role as a parent is crucial to your child’s life and future. Learn how to apply Strengths-Based Parenting with Prof. Lea Waters, psychologist, researcher, and author.

Discover how hope theory can guide us toward our desired goals. Join us as we interview Prof. Christian van Nieuwerburgh, Executive Director, Growth Coach International.

We take a look at what “AntiFragile” means, as well as how leaders can thrive in a time of disruption, change, and challenge. Join our discussion with Dr. Paige Williams, Honorary Fellow of the Centre for Wellbeing Science.

Who is responsible for our wellbeing, and how do we acquire wellbeing capabilities? Join us as we interview Prof. Lindsay Oades, Director, Centre for Wellbeing Science, University of Melbourne.

Discover how to create and maintain wellbeing habits based on neuroscience. Please join me as I interview Sue Langley, CEO and Founder of Langley Group.

We will examine strengths and how they can be applied at work. In this episode, we will interview Prof. Ilona Boniwell, CEO of Positran.

The work that we do has a significant impact on our well-being, yet many people feel they lack purpose and meaning in their jobs. To find your meaning at work, join us as we interview Prof. Michael Steger, Founder and Director, The Center for Meaning and Purpose.