Science Up Your Wellbeing

Thank You. The Complete Season One. What’s Next? The Power Is In Your Hand.

We all have goals in life. Have you ever wondered whether your goals hold a deeper meaning in pursuing happiness? Discover how positive existential coaching can help you achieve happiness, success, and fulfilment. Yannick Jacob, Existential Life and Leadership Coach, will help us unpack this topic.

What is existential positive psychology? How do you help people find meaning and flourish through suffering? Learn from one of the founding fathers of existential positive psychology — Dr. Paul Wong, Prof. Emeritus, Trent University.

The feeling of belonging can significantly impact students’ mental health wellbeing, psychosocial functioning and academic motivation. So how do you help students feel they belong? Join us as we interview Dr. Kelly-Ann Allen, Educational and Developmental Psychologist and Senior Lecturer, Monash University.

We all experience loss in life, and where there’s loss, there’s grief. How can people find meaning while grieving? How can they maintain continuing bonds with their loved ones?

In this episode, Prof. Robert Neimeyer, Director of the Portland Institute for Loss and Transition, will help us demystify grief.

How can forgiveness help us heal and recover from trauma? What practical steps can we take? Watch our exclusive interview with Dr. Deb Lindh, Amazon Best Selling Author, Founder of Twitter Chat #PTSDandBeyond and the podcast PTSD and Beyond.

What is Cognitive Behaviour Therapy (CBT)? How can CBT promote mental health wellbeing in a diverse culture? Join us as we interview Prof. Farooq Naeem, Professor of Psychiatry, University of Toronto.

Courage is not the absence of fear but the triumph over it. So how do you build courage despite fear? Join us as we interview Dr. Robert Biswas-Diener, Wellbeing Researcher and Foremost Authority on Positive Psychology Coaching.

How do you create and sustain workplace mental health in culturally diverse workplaces? Is shame healthy or unhealthy? Discover the answers in our interview with Prof. Claude-Hélène Mayer, Prof. in Industrial and Organisational Psychology, University of Johannesburg.

Does our personality affect our wellbeing? Is our personality fixed? Join us as we explore these questions with Dr. Reb Rebele, Senior Research Fellow for the Wharton People Analytics Initiative, University of Pennsylvania.

Learn how to use the nature around you to enhance your wellbeing. Dr. Holli-Anne Passmore, Director of the Nature-Meaning in Life Research Lab, Concordia University of Edmonton, will teach us to improve our wellbeing by noticing and engaging with everyday nature.